Feeling overwhelmed?
You don't have to carry this alone.
Trauma-Informed Counselling in Singapore & Online Worldwide Healing is not a one-size-fits-all journey. Whether you are navigating the weight of anxiety, the complexities of trauma, or the quiet ache of life transitions, you deserve a space where you feel seen, heard, and deeply understood. With over 10 years of experience, I provide compassionate, culturally sensitive therapy for individuals from all walks of life. Based in Singapore, I offer both in-person sessions and online therapy globally, ensuring that distance is never a barrier to your well-being. Therapy sessions are available in English and Malayalam.
Hello! I’m Biji Paul, a trauma-informed counsellor based in Singapore. For over a decade, I’ve worked with local and cross-cultural individuals navigating burnout, anxiety, grief, and the kind of exhaustion that often goes unseen.
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By providing online counseling services, together we slow things down, untangle recurring patterns, and build the clarity and self-trust needed to move forward with steadiness.
A Safe Space to Heal
I believe healing begins when you can tell the truth about your pain without being judged or rushed to move on. Therapy, for me, is a gentle and honest collaboration. Together, we work to draw on your inner strengths so you can cope with stress, ease emotional pain, and process past experiences at your own pace. Deep, empathetic listening is at the heart of my work. If you’ve been feeling overwhelmed, stuck, or emotionally exhausted, you are not alone.This is a space where you can speak freely. No judgment. No rushing. No fixing.We take small, steady steps toward meaningful change.
​​​My Approach
My approach is calm, warm, and grounded. I focus on helping you feel safer, clearer, and more in control of your emotions and decisions. I work in a trauma-informed, person-centered way, drawing from Cognitive Behavioural Therapy, mindfulness practices, Family Systems Therapy, and Solution-Focused approaches.
My aim is to help you regulate emotions, strengthen boundaries, and move forward in realistic, sustainable ways. In our sessions, we work toward your Soul Balance — the place where you feel steady, secure, and able to navigate life’s challenges with greater clarity.
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